As a smoker, there were just so many things in my life, so many aspects, that everything I did had an added layer, and it had to do with cigarettes.
And it had to do with nicotine.
Every place I went, every activity I did - literally everything - I had to plan for cigarettes.
Smoking cigarettes had to be planned before, during, and after everything so I had to think constantly about the plan for my next cigarette. I believe this actually wears a person out. I'm sure you feel that way as a smoker too.
After getting up in the morning, maybe you don't want to smoke in your new car on the way to work. Or maybe you're in a carpool, so you have to have a cigarette before you leave for work, before you get in the carpool vehicle, and when you get to work.
Maybe you have to quickly puff away again before you go into your building, or the facility where you work, to make sure you are feeling ok for a while. Then when you settle in, there you're again, already thinking about when you will go on break, and when can you have the next cigarette.
This is how you spend your entire day.
If you wish to stop smoking with minimal cravings, I believe it really has to do with following a plan. Over the past couple of years, online learning has seen a huge increase in interest as many people have found that by finding a mentor that they trust, it is much easier to learn. By following the plans of those that have succeeded, it is often easier to find success.
The plan that I used 15 years ago when I stopped smoking did help me to have minimal cravings.
I think a lot of the plan has to do with the preparation before you quit smoking. It is the key, or secret ingredient if you will, and this is something that I reveal in the program that I created.
It's essentially setting you up to not fail. It's setting you up to have the least amount of cravings when you are on nicotine.
Now when you are a smoker, and you quit, you are going to have some cravings. That is normal. But I'm here to tell you they are not that bad.
Consider that you're going to have a cavity drilled at the dentist. There may be some discomfort, but you still get the cavity drilled, it isn't that bad, and you leave and you go back to life again.
It is the same with smoking.
There is minimal discomfort anytime somebody stops anything. if you were an avid coffee drinker and you were used to the caffeine, and you suddenly stop drinking coffee, you're probably going to feel that your body react in some negative way.
The question is: how much, or how negative?
How difficult is the big question?
For some, it could be overwhelming, which is probably the reason why many people do go back to smoking. But it doesn’t have to end that way.
I believe that the program that I created addresses this because of the preparation ahead of quitting. I can't say more now, but that is likely what makes my program different.
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There are also a few crucial steps to take before quitting smoking that certainly helped me. I cover these in the program that I developed which is talked about more below. Doing this in order ahead of time makes the process less difficult, at least in my opinion.
There is a critical step in my opinion that most people miss before they stop smoking. I think this part really sets somebody up for success, not failure.
If you're very concerned about the difficulty, or how hard it will be to quit smoking, and how you'll feel, I think the best thing to do is to find a plan and let somebody lead that there's already quit smoking. Plus, find out what the critical step is to stop smoking without difficulty.
When I quit about 15 years ago, I wrote down everything that I did to prepare to stop smoking, I wrote down how I felt, and I wrote down what worked.
Now, 15 years later, as I get near retirement I've decided to put this all together as a program and make it available to help other people quit smoking. It will sell for less than the cost of one carton of cigarettes in many places around the country right now, so if you are interested and you'd like to learn a little bit more, click the link now.
You stand nothing to lose. I will tell you that I believe this program works.
I literally bet my life on it!
I look forward to seeing you as a non-smoker!
Learn more NOW by clicking the link below or by visiting
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