Let me give you my thoughts on deciding to quit smoking as a New Year’s
Resolution. I'm sure many many, many people have come before you, and on New Year's Eve, they have sat down and said something like “That's it. I'm done. I'm going to quit smoking. I'm going to lose weight. I'm going to get a better job. I'm going to make more money. I'm going to change my life. I'm going to dress better.”
Whatever it may be, that is a good time to make changes. Sometimes you need a focal point. Sometimes you need a reason. Sometimes you need that extra little push to just turn around and say “It's that time”.
However, my concern is that you don't just impulsively decide to quit smoking.
The choice to stop smoking cigarettes is a huge, life-changing decision, and a wonderful one. I'm just concerned that you don't just make that decision without commitment.
Give this decision your best effort. Make sure that it is not just something you say, and can't really follow through with.
New Year's Resolutions are notoriously not kept, or followed up on. Stopping smoking is way too important for it to end up like this.
Now I don't have facts and figures to back this up, but I've always heard that places like gyms fall victim to this.
Many people make the New Year's resolution that they're going to work out, or they're going to lose weight, or they're going to get healthier in the upcoming year. They sign up for a gym membership. They pay for a gym to go to on a regular basis. Maybe they pay for six months, or they pay for a year.
Then they go a couple of times. Then it's down to once a week. Then it's once a month. Before you know it, it's been a couple of months since they went.
Even with the best of intentions, people end up deciding to themselves that it's just easy to go back to the life that they were leading. That's the downside of a New Year's resolution.
That is not the way to stop smoking cigarettes.
With that said, a New Year's resolution to quit smoking or to stop smoking is a great one, as long as you can carry it through.
It should not be thought of as an impulsive decision. it should be a well-thought-out decision.
And - if it's going to be a New Year's resolution, then I would pick the correct period of time to get ready to quit. Have a target date to quit smoking, and then an actual plan to continue through, so that you're more likely to succeed in the long run.
It should not be something that you just decide to do, and you wake up on New Year's Day and say that's it - no more cigarettes! I'm done!
That could work, and I'm sure that has worked, for some people. However, in my opinion, it will probably make it more difficult to stop smoking successfully. Again, the more difficult you make it to quit smoking cigarettes, probably the less likely that you'll actually be able to carry it out and stay with it.
For most people, I hope you would plan in advance. As I've often suggested in the past, and in this case, a New Year's resolution would be no different, I suggest to people that if you want to learn how to paint find somebody that's a painter, that has painted before. An artist that knows how to teach painting, and that you follow what they say. They will likely give you the shortcuts, they will teach you the tricks of the trade, and they will tell you the things you should avoid. Plus the things you should do instead.
I believe the same is true with anything else if you want to learn. To drive a tractor-trailer, if you want to learn the Skydive, or if you want to learn to stop smoking.
Find somebody that's been there. Somebody that's done it and somebody that can cut through the red tape. This concept will probably give you a quicker and easier path to success.
I do suggest that if you are a cigarette smoker, and you do want to quit smoking, there is at least safety in numbers if you make it a New Year's resolution to stop smoking. However, don’t just say “I'm gonna quit smoking tonight” and Never Smoke Again starting tomorrow.
Have a plan in place, pick a date in January, and see it through!
I quit smoking cigarettes almost 15 years ago after decades as a smoker, and at that time, I detailed the plan that I followed. I have finally made it available to others for less than the price of a carton of cigarettes in many areas. I offer a money-back guarantee too. I truly believe that you can become an ex-smoker with minimal discomfort, and stop puffing smoke in the rain and snow, or in some isolated area away from civilization while paying some of the highest taxes on any products sold!
I know my plan to stop smoking works. I bet my life on it!
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www.ToStopSmoking.org
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